Shawn Fitzmaurice, NSCA-CPT, *D, Co-Founder/Co-Owner Over the past two decades, Shawn has applied his in-depth knowledge and expertise in all areas of athletic and human performance. Through developing and integrating successful training regimens for clientele, he has witnessed some mind blowing improvements and transformations. Shawn says “Our goal is to see that you reach your full physical potential, no matter where you’re starting point is, give your best and you will become your best.” Shawn is a professional member and is Certified with Distinction(*D) by the National Strength and Conditioning Association, and is a professional member of the American College of Sports Medicine.  Shawn has been featured on KSDK Newschannel 5, KTVI Fox 2,  in The St. Louis Business Journal, St. Louis Post Dispatch,  and has contributed to numerous health, fitness and performance articles.  For distance coaching, consulting or presentations please use the "contact us" form to contact Shawn.       

Amy Fitzmaurice, BA, CPT Amy has over ten years of experience in the human performance field designing and implementing individual and group strength and conditioning programs. Amy's training and programming reflects her extensive knowledge in advanced strength training principles, sports nutrition and human metabolism. As a successful competitive bodybuilder and busy mother, Amy inspires and motivates every client that she consults. Amy's personal accomplishments include winning the 2003 Caveman Classic Bodybuilding Championship and the 2004 Missouri State Bodybuilding Championship Overall "Ms. Missouri title.

Lisa Fitzmaurice, BA, CPT has a degree in Sports Medicine with an emphasis in Athletic Training.   Lisa has numerous years of experience in the pre/post surgical rehabilitation of the spine, joints, and extremities, as well as in depth knowledge of neuromuscular conditions.  She has extensive experience working with collegiate and professional athletes in MLB, NHL, NFL and the USA Olympic Team.  Lisa focuses on the entire body by offering muscle work therapy and flexibility enhancement for deep tissue problems, trigger points and for athletic performance enhancement.  

Tony Grana, BS, USAW, CSCS graduated from the University of Missouri St. Louis with a bachelors degree in Physical Education.  Tony is recognized as a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA) and a certified Club Coach by the United States Weighlifting Association. He is an active member of  the NSCA, USAW, MOAPHERD, and the Missouri State Baseball coaches association- these professional organizations help continue his educational growth in the strength and conditioning field.  While attending the University of Missouri St. Louis Tony played second base and was named first team all conference and all region.  In the summertime Tony is the head 18 and under coach for the St. Louis Redbirds baseball Club. Tony is in the process of starting his masters degree in Exercise physiology and health promotion with an emphasize in performance enhancement and injury prevention.  This puts him in position to provide the highest level of program development and instruction to get the best out of every person he trains.