The Pilates Method is a form of physical conditioning developed by Joseph Pilates, which implements movement specific exercises paired with focused breathing patterns designed to stretch, strengthen and balance the body.

The Pilates movements focus on utilizing deep core musculature which are vital to proper posture and optimal spinal alignment. This form of exercise has proven itself extremely beneficial for individuals with various fitness, athletic performance and rehabilitation goals.

Benefits
Countless individuals have benefited greatly from participating in our Pilates Program. Here are a few of the benefits:

• Improves circulation
• Improves flexibilityImproves strength
• Improves muscle endurance
• Improves core musculature
• Improves healthy breathing patterns
• Improves coordination Enhances mind and body connection
• Improves relaxation
• Improves posture
• Decreases pain
• Increase joint stability
• Improves balance