Our Team


Brian FitzmauriceBrian Fitzmaurice

CSCS, *D -President, Owner

Brian is a strength, speed and conditioning coach, personal trainer, and performance specialist. As a highly sought out expert, he draws upon an extensive and diverse experience training and consulting with athletes in the NFL, MLB, MiLB, MLS, UFC and IFL. With a passion for developing youth athletes, numerous athletes under his direction have received the highest rankings by Rivals, ESPN, Scout, and Sports Illustrated; and were recruited by top universities and programs across the country. Brian has been featured on the Fox News Morning Show, NBC-KSDK St.Louis News Channel 5, in The St.Louis Post Dispatch, Ladue News, West News, St.Louis Business Journal, and many others media sources. With a dedication to excellence, Brian is committed to leading athletes to reach their potential in sport and life. As a devout life-long student, Brian continues to research and study the latest findings in the areas of training, nutrition, supplementation, regeneration, mental performance, preventative health, and longevity. Brian received his Bachelors Degree from the University of Missouri-St.Louis with an emphasis in Exercise Science and Nutrition and is recognized by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist, certified with distinction. For distance coaching, consulting, or presentations please email Brian Fitzmaurice.


Amy FitzmauriceAmy Fitzmaurice


Amy has over ten years of experience in the human performance field designing and implementing individual and group strength and conditioning programs. Amy’s training and programming reflects her extensive knowledge in advanced strength training principles, sports nutrition and human metabolism. As a successful competitive bodybuilder and busy mother, Amy inspires and motivates every client that she consults. Amy’s personal accomplishments include winning the 2003 Caveman Classic Bodybuilding Championship, the 2004 Missouri State Bodybuilding Championship Overall “Ms. Missouri” title, and in 2011 she received her Natural Bodybuilding Pro Card from the IFPA.


Lisa Johnson

Lisa Johnson

BA, CPT-Vice President

With a degree in Sports Medicine including an emphasis in Athletic Training, Lisa has numerous years of experience in the pre/post surgical rehabilitation of the spine, joints, and extremities, as well as in depth knowledge of neuromuscular conditions. She has extensive experience working with collegiate and professional athletes in MLB, NHL, NFL and the USA Olympic Team. Lisa focuses on the entire body by offering muscle work therapy and flexibility enhancement for deep tissue problems, trigger points, and for athletic performance enhancement.



Ben O'DayBen O’Day

360 Athlete Performance Coach
Ben is an integral part of the 360 Athlete™ program at FP. He has been coaching and performing volleyball specific conditioning for the past 11 years. He has coached teams from U14 through U18, and has coached multiple teams that have qualified for the National Tournament. Ben played four years of Varsity Volleyball at Lafayette High School and in College at Columbia College. He continues to play USAV for a total of 20 years playing experience. He is a two-time National Champion and was named MVP of the National Tournament. Many former players have gone on to play in college at various levels. Every player on his 2008, 2009 U18 Girl’s team is either playing in college or received offers to play in college. He is passionate about working with all athletes to improve their performance and conditioning so that they can compete at their highest level possible. Ben is Impact Certified, a member of the AVCA (American Volleyball Coaches Association), and on the Board of Directors for the Gateway Region.