TEAM SPORTS PERFORMANCE TRAINING

Build Stronger, Faster, More Connected Teams.

At Fitzmaurice Performance, our Team Sports Performance Training Programs are designed to help teams improve athletic performance while building accountability, chemistry, confidence, and team culture.

For over 25 years, we have worked with teams, clubs, and organizations throughout the St. Louis Metro area, helping athletes develop the strength, speed, power, and resilience needed to compete at a higher level.

Our team training programs are customized based on the team’s:

• Sport
• Age and experience level
• Training history
• Competitive level
• Goals and needs

We provide:

• Sports performance program design
• On-site team training
• Team training at our facility
• Off-season and in-season programming
• Speed, strength, and conditioning development

Our goal is to help teams not only improve physically, but also develop the mindset, discipline, and culture required for long-term success.

What Our Team Training Develops

Each training session integrates safe, effective, and age-appropriate methods designed to improve:

• Mobility and flexibility
• Linear speed and acceleration
• Change of direction and agility
• Foot quickness and coordination
• Strength and muscle development
• Explosive power and vertical jump
• Conditioning and endurance
• Confidence and mental resilience

Training sessions are structured to create a high-energy, competitive environment that pushes athletes to improve together as a team.

Team Training Options

On-Site Team Training:

We bring our training system directly to your school, club, or facility.

Team Training at Fitzmaurice Performance:

Train at our facility using the Fitz Athlete Development System™ and performance training environment.

Customized Program Design:

Sports performance programming designed specifically for your team’s goals, schedule, and competitive season.

Why Teams Train at Fitz

✔ 25+ years of athlete development experience
✔ Proven system used by high school, college, and professional athletes
✔ Structured, progressive training programs
✔ High-energy training environment
✔ Focus on both athletic performance and team culture
✔ Programs customized to your athletes and goals

Ready to Train Your Team at Fitz?

📞 Call: 636-391-6565
📧 Email: info@fitzmauriceperformance.com

🔴 Schedule a Team Training Consultation