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BASEBALL

ALUMNI

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LUKE VOIT

  • MLB Professional

  • Missouri State University

  • Lafayette High School

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AUSTIN GOUDEAU

  • MLB Professional

  • Metropolitan Community College - Maple Woods

  • Union High School

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CAMERON DULLE

  • MLB Alum

  • University of Missouri

  • Oakville High School

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JACOB FROST

  • Kansas State University

  • Oakville High School

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 SEAN ULLRICH

  • University of Missouri

  • Marquette High School

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NATE GORO

  • MLB Alum

  • Oral Roberts University

  • Lafayette High School

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BRETT HENDRICKS

  • Bradley University

  • Lafayette High School

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JASON HAGERTY

  • MLB Alum

  • University of Miami

  • Vianney High School

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TATE MATHENY

  • MLB Alum

  • Missouri State University

  • Westminister Christian Academy

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MATT HINK

  • Harvard University

  • Marquette High School

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HUNTER MILLER

  • Harris-Stowe University

  • Marquette High School

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ZACH THELEN

DOM CUSUMANO

MICHAEL O'BRIEN

FORREST HERRMANN

  • St. Charles Community College

  • Marquette High School

  • St. Louis University

  • Westminister Christian Academy

  • St. Charles Community College

  • Desmet Jesuit High School

  • University of Evansville

  • Parkway South High School

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NATE WITHERSPOON

  • Missouri State University

  • Eureka High School

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Since 2000 Fitzmaurice Performance has been helping baseball players run faster, build muscle, hit harder and get injured less with their integrated injury prevention and strength and conditioning program. Over the past two decades Fitz has developed a long list of many of the top players in the St. Louis Metro area and country. These players include high school standouts, top D1 recruits, college, and MiLB and MLB players. Are you ready to take your body and game to the next level? Train with Fitz. 

Training Program Options: 

1. Private Personal Training 

2. Semi Private Personal Training

3. Group Training 

4. Team Training 

Recommended Training Frequency: 

10-15 u: 2 training sessions per week 

16u +: 3 training sessions per week

Training Session Highlights:

  • Prehab: mobility and stability exercise to reduce common baseball injuries in the ankles, knees, shoulder and back.

  • Stretching: to improve range of motion, movement quality and reduce injury. 

  • Movement Skills & Drills: to improve rhythm, coordination and improve athleticism. 

  • Foot Quickness & Agility Training: to increase foot speed, reaction and change of direction ability to improve game speed. 

  • Linear Speed Training: to improve biomechanics and increase acceleration and top end speed

  • Plyometric Training: to improve explosive power for running faster and reducing injury potential. 

  • Strength Training: to build strength and muscle muscle mass to increase performance. 

  • Core Training: to stabilize the back and hips to prevent injury and improve rotation force production to hit harder. 

  • Conditioning: to build endurance and stamina to prevent fatigue during competition.   

Additional Program Options: 

  • Nutrition Coaching & Meal Planning 

  • Mindset Coaching 

  • Pre-Game Prep and Recovery Plan Coaching

  • Combine/Showcase Prep Training & Coaching

  • Distance Coaching  

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