ADULT PERSONAL TRAINING

Build Strength. Move Better. Feel Your Best.

At Fitzmaurice Performance, we help adults improve their health, fitness, strength, and overall quality of life through structured, results-driven personal training programs.

Whether your goal is to lose weight, build strength, improve mobility, increase energy, return from injury, or simply feel better physically and mentally — we can help.

For over 25 years, we have worked with adults of all ages and experience levels with goals including:

• Weight loss and body transformation
• Strength and muscle development
• General health and fitness
• Mobility and flexibility
• Post-rehab and corrective exercise
• Recreational athletics and competitions
• Improved energy and confidence
• Long-term health and wellness

Our approach combines proper exercise, accountability, mindset, and sustainable nutrition habits to help you achieve lasting results.

No matter your starting point, our goal is simple:

Help you get stronger, healthier, more confident, and feeling your best.

The Fitz Adult Training Approach

At Fitzmaurice Performance, we believe fitness should improve not only how you look — but how you move, feel, and perform in everyday life.

Our programs focus on building:

• Strength and resilience
• Mobility and movement quality
• Conditioning and endurance
• Lean muscle development
• Healthy lifestyle habits
• Confidence and consistency

Every client is different, which is why we tailor training programs based on your goals, experience level, injury history, and lifestyle.

Whether you are just getting started or have years of training experience, we will help guide you through a structured plan designed for long-term success.

The Fitz Process

We use a simple, step-by-step process to help you get started and achieve real results.

Step 1 — Schedule a Consultation

The first step is scheduling a consultation with our team.

During this conversation, we will learn more about:

• Your background and training experience
• Your health and fitness goals
• Current limitations or injuries
• Your lifestyle and schedule
• What type of training environment fits you best

From there, we will guide you toward the best program option.

Step 2 — Complete Your Assessment

Once you decide to get started, we will take you through an assessment to establish your baseline and create an appropriate training plan.

Depending on your goals, this assessment may include:

• Posture and movement screening
• Mobility and flexibility evaluation
• Strength testing
• Balance and stability
• Endurance assessment
• Body composition measurements

This allows us to better understand your body and track your progress over time.

Step 3 — Choose Your Training Program

Based on your goals and assessment results, we will recommend the training option that best fits your needs.

Adult Training Options

-Private 1-on-1 Personal Training:

Fully individualized coaching and programming.

-Private 2-on-1 Personal Training:

Train with a partner while still receiving personalized coaching.

-Semi-Private Personal Training
Small group training with individualized attention and programming.

-Small Group Training
Structured training sessions in a motivating group environment.

Step 4 — Build Momentum & Get Results

Real results come from consistency.

From day one, we help you build momentum through proper training, accountability, and healthy habits.

As you continue training, you will develop:

• Greater strength
• Improved mobility and movement
• Better endurance and conditioning
• Increased confidence and energy
• Healthier long-term habits

Our goal is to help you create sustainable progress that improves both your fitness and your quality of life.

Ready to Get Started?

Take the first step toward becoming stronger, healthier, and feeling your best.

Call: 636-391-6565
Email: info@fitzmauriceperformance.com

🔴 Schedule Your Consultation