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Build Strength. Move Better. Feel Your Best.

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At Fitzmaurice Performance, we help adults improve their health, fitness, strength, and overall quality of life through structured, results-driven personal training programs.

Whether your goal is to lose weight, build strength, improve mobility, increase energy, return from injury, or simply feel better physically and mentally — we can help.

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For over 25 years, we have worked with adults of all ages and experience levels with goals including:

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• Weight loss and body transformation
• Strength and muscle development
• General health and fitness
• Mobility and flexibility
• Post-rehab and corrective exercise
• Recreational athletics and competitions
• Improved energy and confidence
• Long-term health and wellness

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Our approach combines proper exercise, accountability, mindset, and sustainable nutrition habits to help you achieve lasting results.

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No matter your starting point, our goal is simple:

Help you get stronger, healthier, more confident, and feeling your best.

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The Fitz Adult Training Approach

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At Fitzmaurice Performance, we believe fitness should improve not only how you look — but how you move, feel, and perform in everyday life.

Our programs focus on building:

• Strength and resilience
• Mobility and movement quality
• Conditioning and endurance
• Lean muscle development
• Healthy lifestyle habits
• Confidence and consistency

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Every client is different, which is why we tailor training programs based on your goals, experience level, injury history, and lifestyle.

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Whether you are just getting started or have years of training experience, we will help guide you through a structured plan designed for long-term success.

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The Fitz Process

We use a simple, step-by-step process to help you get started and achieve real results.

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Step 1 — Schedule a Consultation

The first step is scheduling a consultation with our team.

During this conversation, we will learn more about:

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• Your background and training experience
• Your health and fitness goals
• Current limitations or injuries
• Your lifestyle and schedule
• What type of training environment fits you best

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From there, we will guide you toward the best program option.

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Step 2 — Complete Your Assessment

Once you decide to get started, we will take you through an assessment to establish your baseline and create an appropriate training plan.

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Depending on your goals, this assessment may include:

• Posture and movement screening
• Mobility and flexibility evaluation
• Strength testing
• Balance and stability
• Endurance assessment
• Body composition measurements

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This allows us to better understand your body and track your progress over time.

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Step 3 — Choose Your Training Program

Based on your goals and assessment results, we will recommend the training option that best fits your needs.

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Adult Training Options

-Private 1-on-1 Personal Training:

Fully individualized coaching and programming.

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-Private 2-on-1 Personal Training:

Train with a partner while still receiving personalized coaching.

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-Semi-Private Personal Training
Small group training with individualized attention and programming.

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-Small Group Training
Structured training sessions in a motivating group environment.

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Step 4 — Build Momentum & Get Results

Real results come from consistency.

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From day one, we help you build momentum through proper training, accountability, and healthy habits.

As you continue training, you will develop:

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• Greater strength
• Improved mobility and movement
• Better endurance and conditioning
• Increased confidence and energy
• Healthier long-term habits

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Our goal is to help you create sustainable progress that improves both your fitness and your quality of life.

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Ready to Get Started?

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Take the first step toward becoming stronger, healthier, and feeling your best.

Call: 636-391-6565
Email: info@fitzmauriceperformance.com

🔴 Schedule Your Consultation