Amy is a personal trainer with over 20 years of experience helping women improve their strength, body composition and overall quality of life. Amy’s training and coaching reflects her passion and knowledge in strength training, holistic nutrition and prevention. As a busy mother and avid fitness enthusiast Amy inspires and empowers women to get on the right track to looking and feeling their best. Amy’s personal accomplishments include winning the 2003 Caveman Classic Bodybuilding Championship, the 2004 Missouri State Bodybuilding Championship Overall “Ms. Missouri” title, and in 2011 she received her Natural Bodybuilding Pro Card from the IFPA.