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SPORTS PERFORMANCE TRAINING

GET STRONGER. GET FASTER. BECOME EXPLOSIVE. REACH YOUR POTENTIAL.​

Our sports performance training program is a comprehensive athlete development training system created by 20-year strength and conditioning veteran, Brian Fitzmaurice, CSCS. With a proven track record of success since our inception in 2000, we have established a reputation for developing some of St. Louis’ and the nation’s top athletes. We have extensive experience developing athletes that have excelled at the high school, college and professional ranks that started training with us at the youth level. 

 

For athletes to become their best they have to train like the best. Our top athletes in the past 20 years were committed to year round training. It’s not by chance that these athletes include all-district, all-state, all-american, college high school recruits and top college, minor league and professional athletes. 

Our sports performance training sessions integrate safe and age appropriate training methods to improve mobility, flexibility, speed (linear and change of direction), agility/foot quickness, strength and muscle building, power (vertical jump and explosion), endurance and body composition. No matter an athlete's sport, level or goal we have the knowledge and experience necessary to help each athlete to become their best on the field and court. 

 

TRAINING PROGRAM OPTIONS: 

  • PRIVATE 1-ON-1 TRAINING 

  • SEMI PRIVATE TRAINING 

  • TEAM & CLUB TRAINING 

  • GROUP TRAINING 

Interesting in learning more about our training programs? Call or text us at 636.391.6565 

CURRENT GROUP TRAINING SCHEDULE: 

MONDAY-FRIDAY: 3, 4, 5 and 6 PM

SATURDAY: 9, 10 and 11 AM 

 

SUMMER GROUP TRAINING SCHEDULE *effective Monday June 3rd

 

MONDAY-FRIDAY: 9 AM, 10 AM, 11 AM and 3 PM

SATURDAY: 9, 10 and 11 AM 

 

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YEAR ROUND TRAINING FREQUENCY RECOMMENDATIONS: 

BEGINNER: 100 training sessions minimum per year (average 2/week)

INTERMEDIATE: 125-150 training sessions per year (average 2/week in-season, 3/week off-season)

ADVANCED: 175-200 training sessions per year (average 3/week in-season, 4/week off-season)

LEARN MORE ABOUT YOUR SPORT

READY TO JOIN TEAM FITZ?

Call or text us at 636.391.6565 or e-mail info@fitzmauriceperformance.com to schedule a free consultation to discuss your child's background, sport(s) and goals.

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