SPORTS PERFORMANCE TRAINING

GET STRONGER. GET FASTER. BECOME EXPLOSIVE. REACH YOUR POTENTIAL.​

Our sports performance training program is a comprehensive athlete development training system created by 28-year strength and conditioning veteran, Brian Fitzmaurice, CSCS. With a proven track record of success since our inception in 2000, we have established a reputation for developing some of St. Louis’ and the nation’s top athletes. We have extensive experience developing athletes that have excelled at the high school, college and professional ranks that started training with us at the youth level. 

For athletes to become their best they have to train like the best. Our top athletes in the past 25 years were committed to year round training. It’s not by chance that these athletes include all-district, all-state, all-american, college high school recruits and top college, minor league and professional athletes. 

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Our sports performance training sessions integrate safe and age appropriate training methods to improve mobility, flexibility, speed (linear and change of direction), agility/foot quickness, strength and muscle building, power (vertical jump and explosion), endurance and body composition. No matter an athlete's sport, level or goal we have the knowledge and experience necessary to help each athlete to become their best on the field and court. 

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THE FITZ PROCESS

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STEP 1: GET FITZ TESTED If you are interested in having your athlete train at Fitz, the first step is to schedule an initial baseline performance assessment. During the assessment we will evaluate your athlete's baseline metrics which may include body composition, measurements, strength, mobility, speed, agility and power. From the performance assessment we can determine your athlete's starting performance abilities so we can establish training goals and make the appropriate training program recommendations

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STEP 2: CHOOSE YOUR ATHLETES TRAINING PROGRAM Depending on your athletes needs, goals and results from the baseline performance assessment we will help you determine the best training program for your athlete. Here are our training program options:  

• PRIVATE 1-ON-1 TRAINING  

• SEMI PRIVATE TRAINING 

• TEAM & CLUB TRAINING 

• GROUP TRAINING (SCHEDULE BELOW)​

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STEP 3: GET RESULTS In a short period of time your athlete will start feeling the results of their training both mentally and physically. 

Your athlete will build strength, speed, power, muscle, confidence and mental resilience which will help them to perform their best on the field and court while decreasing their risk of injury.  

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READY TO GET YOUR ATHLETE STARTED? CALL 636-391-6565 OR E-MAIL INFO@FITZMAURICEPERFORMANCE.COM 

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FALL GROUP TRAINING SCHEDULE 

MONDAY-FRIDAY: 3, 4, 5 & 6 PM

SATURDAY: 9,10 and 11 AM 

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YEAR ROUND TRAINING FREQUENCY RECOMMENDATIONS: 

BEGINNER: 100 training sessions minimum per year (average 2/week)

INTERMEDIATE: 125-150 training sessions per year (average 2/week in-season, 3/week off-season)

ADVANCED: 175-200 training sessions per year (average 3/week in-season, 4/week off-season)

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