(636) 391-6565
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STL SPORTS PERFORMANCE TRAINING
STRENGTH. SPEED. POWER. CONFIDENCE
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For over 25 years, Fitzmaurice Performance has helped athletes throughout St. Louis and across the country become stronger, faster, more explosive, and more resilient. Our comprehensive sports performance training program was developed by Brian Fitzmaurice, CSCS, a strength and conditioning coach with more than 25 years of experience developing athletes. Since opening in 2000, Fitzmaurice Performance has established a reputation for developing athletes who have gone on to succeed at the high school, collegiate, and professional levels.
Many of our most successful athletes began training with us at the youth level and developed through our system over the course of their athletic careers. Becoming a great athlete does not happen by chance. It happens through consistent training, proper coaching, and a long-term commitment to development.
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Click the link below:
🔴 Schedule Your Athlete’s Baseline Performance Assessment
📞 Call: 636-391-6565
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The Fitz Athlete Development Approach
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At Fitzmaurice Performance, we believe athletic success is built through long-term athlete development.
Athletes improve the most when their training progresses in a structured way as they grow, mature, and gain training experience.
At Fitz, you may see younger athletes learning movement mechanics, coordination, and body control while older athletes are developing greater strength, speed, and power through advanced training methods.
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Every athlete is at a different stage of development.
But the mission is always the same:
Build stronger, faster, more resilient athletes over time.
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This development approach has helped many Fitz athletes earn recognition including:
• All-Conference honors
• All-District honors
• All-State honors
• All-American honors
• College recruiting opportunities
• College athletic careers
• Professional sports opportunities
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The Fitz Athlete Development Pathway
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At Fitzmaurice Performance, athletes progress through stages of development as they grow, mature, and gain training experience.
Each stage builds on the one before it.
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Stage 1 — Foundation Athlete
(Typically ages 10–13 or beginners)
Focus:
• Movement fundamentals
• Coordination and body control
• Landing mechanics
• Basic speed mechanics
• Introductory strength training
• Plyometric fundementals
Goal:
Build athletic literacy and movement confidence.
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Stage 2 — Development Athlete
(Middle school to early high school)
Focus:
• Strength development
• Sprint mechanics
• Change of direction
• Core stability
• Intermediate plyometrics
Goal:
Build the strength engine that supports athletic performance.
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Stage 3 — Performance Athlete
(High school athletes)
Focus:
• Maximum strength development
• Power development
• Advanced plyometrics
• Speed and acceleration
• Sport-specific conditioning
Goal:
Convert strength into speed and explosive power.
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Stage 4 — Elite Athlete
(Advanced high school / college athletes)
Focus:
• Maximum force production
• High-velocity power training
• Advanced speed training
• Position-specific performance
• Injury resilience
Goal:
Maximize athletic performance potential.
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What Our Training Develops
Our sports performance training sessions integrate safe, effective, and age-appropriate training methods designed to improve:
• Mobility and flexibility
• Linear speed and acceleration
• Change of direction and agility
• Foot quickness and coordination
• Strength and muscle development
• Explosive power and vertical jump
• Conditioning and endurance
• Body composition
• Confidence and mental resilience
No matter the athlete’s sport, age, experience level, or goals, our coaching and training system is designed to help athletes improve their performance and reach their full athletic potential.
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Who We Train
Our sports performance training programs work with athletes from a wide variety of sports including:
• Baseball
• Softball
• Football
• Basketball
• Soccer
• Volleyball
• Lacrosse
• Track & Field
• Hockey
• Tennis
• Multi-sport athletes
We train male and female athletes from elementary, middle school through college and pro who are serious about improving their athletic performance. Athletes range from beginners learning proper movement mechanics to advanced athletes preparing for high school, college, and professional competition.
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THE FITZ PROCESS
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Step 1 — Get Fitz Tested
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The first step for any new athlete is scheduling an Initial Baseline Performance Assessment.
During this assessment we evaluate the athlete’s starting point in key performance areas which may include:
• Body composition
• Measurements
• Strength
• Mobility
• Speed
• Agility
• Power
This allows us to determine the athlete’s current performance level, identify strengths and weaknesses, and recommend the most appropriate training program.
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Step 2 — Choose Your Athlete’s Training Program
Based on the results of the baseline performance assessment and the athlete’s goals, we will recommend the best training option.
Training programs include:
• Private 1-on-1 Training
Individualized coaching and programming.
• Semi-Private Training
Small group training with individualized coaching.
• Group Training
Structured athlete development sessions with other athletes (see schedule below)
• Team & Club Training
Programs designed for sports teams and organizations.
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Step 3 — Get Results
With consistent training, athletes quickly begin to experience improvements both physically and mentally.
Athletes develop:
• Greater strength
• Increased speed and power
• Improved athleticism
• Greater confidence
• Increased resilience and durability
These improvements help athletes perform better in competition while reducing their risk of injury.
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Why Athletes Train at Fitz
For over 25 years, Fitzmaurice Performance has been trusted by athletes and families throughout St. Louis.
What makes Fitz different:
✔ 25+ years of athlete development experience
✔ Proven training system used by athletes at the high school, college, and professional levels
✔ Structured training programs built on performance science
✔ Age-appropriate training progressions
✔ Individual coaching and attention in every session
✔ A positive and motivating training environment
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Our goal is simple:
Help every athlete become their best and reach their potential in sport and life.
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Group Training Schedule
Monday – Friday
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Saturday
9:00 AM
10:00 AM
11:00 AM
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Year-Round Training Recommendations
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Consistent training produces the best results.
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Beginner Athletes
100 training sessions per year
Average: 2 sessions per week
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Intermediate Athletes
125–150 training sessions per year
Average: 2 sessions per week in-season
3 sessions per week off-season
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Advanced Athletes
175–200 training sessions per year
Average: 3 sessions per week in-season
4 sessions per week off-season
Ready to Get Your Athlete Started?
The first step is scheduling your athlete’s Baseline Performance Assessment so we can evaluate their current performance level and recommend the best training program.
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Click the link below:
🔴 Schedule Your Athlete’s Baseline Performance Assessment
📞 Call: 636-391-6565
