BUILDING CHAMPIONS IN SPORT & LIFE SINCE 2000

For over 25+ years, Fitzmaurice Performance has helped athletes become stronger, faster, more explosive, and more resilient.

Our proven training system has developed athletes who have gone on to succeed at the high school, collegiate, and professional levels.

Becoming a great athlete doesn’t happen by chance. It happens through consistent training, proper coaching, and a long-term commitment to development.

The Fitz Athlete Development Approach

At Fitzmaurice Performance, we focus on long-term athlete development for athletes 7u-18+.

Athletes progress through structured stages as they grow, mature, and gain experience — building the foundation needed for high-level performance.

Our goal is simple:

Build stronger, faster, more resilient athletes over time.

The Fitz Athlete Development Pathway

Our athletes develop through a proven system:

Foundation → Development → Performance → Elite

Each stage builds on the previous one, helping athletes safely progress from movement fundamentals to high-level performance.

What Our Training Develops

Our sports performance training sessions integrate safe, effective, and age-appropriate training methods designed to improve:

• Speed & acceleration
• Agility & change of direction
• Strength & muscle development
• Power & vertical jump
• Coordination & movement mechanics
• Conditioning & endurance
• Confidence & mental resilience

No matter the athlete’s sport, age, experience level, or goals, our coaching and training system is designed to help athletes improve their performance and reach their full athletic potential.

Who We Train

We work with male and female athletes from elementary through college and beyond — across all major sports.

From beginners learning movement fundamentals to advanced athletes preparing for high-level competition — our programs meet athletes where they are and help them progress.

THE FITZ PROCESS

TO GET STARTED — We use a simple, step-by-step system to help your athlete get started and achieve results.

Step 1 — Book a Discovery Call

Learn about your athlete, their goals, and determine the right next step.

Step 2 — Get Fitz Tested

Baseline Performance Assessment to evaluate strengths, weaknesses, and performance metrics.

Step 3 — Choose Your Program

We recommend the best training option based on your athlete’s needs.

Step 4 — Train & Get Results

Build strength, speed, confidence, and resilience through consistent training.

🔴 Book Your Discovery Call

Why Athletes Train at Fitz

What makes Fitz different:

✔ 25+ years of experience
✔ Proven athlete development system
✔ Training used by high school, college, and pro athletes
✔ Age-appropriate progression
✔ Individual coaching in every session
✔ Positive, high-performance environment

Our goal:

Help every athlete become their best and reach their potential in sport and life.

FITZ Summer Training Schedule-starts May 26th

Monday-Friday

9:00 AM (12-18U)

10:00 AM (12-18U)

11:00 AM (12-18U)

Tuesday-Thursday

9:00 AM (7-11U)

4:00 PM (7-11U)

5:00 PM (12-18U)

Saturday