For over 25 years, Fitzmaurice Performance has helped athletes become stronger, faster, more explosive, and more resilient.

Our proven training system has helped develop athletes who have gone on to succeed at the high school, collegiate, and professional levels.

Becoming a great athlete doesn’t happen by chance.

It happens through consistent training, proper coaching, and a long-term commitment to development.
 

The Fitz Athlete Development Approach
 

At Fitzmaurice Performance, we focus on long-term athlete development for athletes ages 7–18+.

Athletes progress through structured stages as they grow, mature, and gain experience — building the foundation needed for high-level athletic performance.
 

Our goal is simple:

Build stronger, faster, more resilient athletes over time.
 

The Fitz Athlete Development Pathway

Our athletes develop through a proven system:

Foundation → Development → Performance → Elite

Each stage builds on the previous one, helping athletes safely progress from movement fundamentals to high-level performance.
 

What Our Training Develops

Our sports performance training sessions integrate safe, effective, and age-appropriate training methods designed to improve:
 

• Speed & acceleration
• Agility & change of direction
• Strength & muscle development
• Power & vertical jump
• Coordination & movement mechanics
• Conditioning & endurance
• Confidence & mental resilience
 

No matter the athlete’s sport, age, experience level, or goals, our coaching and training system is designed to help athletes improve their performance and reach their full athletic potential.
 

Who We Train

We work with male and female athletes from elementary school through college and beyond — across all major sports.

From beginners learning movement fundamentals to advanced athletes preparing for high-level competition, our programs meet athletes where they are and help them progress over time.

THE FITZ PROCESS
 

TO GET STARTED

We use a simple, step-by-step system to help your athlete get started and achieve results.
 

Step 1 — Book a Discovery Call

Learn more about your athlete, their goals, and determine the best next step.
 

Step 2 — Get Fitz Tested

Complete a Baseline Performance Assessment to evaluate strengths, weaknesses, and performance metrics.
 

Step 3 — Choose Your Athlete’s Training Program

Based on your athlete’s assessment results, goals, age, and experience level, we will recommend the training program that best fits their needs.
 

Training Program Options
 

Private Sports Performance Training:
Individualized coaching and customized programming designed specifically for your athlete.
 

Sports Performance Group Training (Ages 12–18+):
Structured training sessions designed to help athletes develop strength, speed, power, confidence, and resilience in a high-energy training environment. See schedule below.
 

Youth Athlete Development Training (Ages 7–11):
A foundational training program focused on movement skills, coordination, speed fundamentals, balance, body control, and athletic confidence for younger athletes.
 

Team Sports Performance Training:
Performance training programs designed for sports teams and organizations looking to improve strength, speed, conditioning, and overall athletic performance.
 

Each program is designed to help athletes progress safely and effectively through the Fitz Athlete Development System™.
 

Step 4 — Train & Get Results

Build strength, speed, confidence, and resilience through consistent training.

🔴 Book Your Discovery Call
 

Why Athletes Train at Fitz
 

What makes Fitz different:

✔ 25+ years of experience
✔ Proven athlete development system
✔ Training used by high school, college, and professional athletes
✔ Age-appropriate progression
✔ Individual coaching in every session
✔ Positive, high-performance environment

Our goal is simple:
 

Help every athlete become their best and reach their potential in sport and life.
 

FITZ SUMMER TRAINING SCHEDULE

Starts May 26th
 

Monday – Friday

9:00 AM — Sports Performance Group Training (12–18+)
10:00 AM — Sports Performance Group Training (12–18+)
11:00 AM — Sports Performance Group Training (12–18+)
 

Tuesday & Thursday

9:00 AM — Youth Athlete Development Training (7–11)
4:00 PM — Youth Athlete Development Training (7–11)
5:00 PM — Sports Performance Group Training (12–18+)
 

Saturday

9:00 AM — Youth Athlete Development Training (7–11)
10:00 AM — Sports Performance Group Training (12–18+)
 

Year-Round Training Recommendations

Consistent training produces the best results.
 

Beginner Athletes

100 training sessions per year
Average: 2 sessions per week
 

Intermediate Athletes

125–150 training sessions per year
Average: 2 sessions per week in-season
3 sessions per week off-season
 

Advanced Athletes

175–200 training sessions per year
Average: 3 sessions per week in-season
4 sessions per week off-season
 

Ready to Get Started?

The first step is scheduling a Discovery Call so we can learn more about your athlete and guide you to the right program.
 

🔴 Book Your Discovery Call