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FOOTBALL

Since 2000 Fitzmaurice Performance has been helping football players run faster, build muscle, jump higher, hit harder and get injured less with their integrated injury prevention and strength and conditioning program. Over the past two decades Fitz has developed a long list of many of the top players in the St. Louis Metro area and country. These players include high school standouts, top D1 recruits, High School All-Americans, NFL prospects and Pros. Are you ready to take your body and game to the next level? Train with Fitz. 

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Training Program Options: 

1. Private Personal Training 

2. Semi Private Personal Training

3. Group Training 

4. Team Training 

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Group Training Schedule: 

Monday-Friday: 3, 4, 5 and 6 pm

Saturday: 9, 10 and 11 am.

*Athlete must be 12u to participate. 

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Training Session Highlights:

  • Prehab: mobility and stability exercise to reduce common football injuries in the ankles, knees, shoulder and back.

  • Stretching: to improve range of motion, movement quality and reduce injury. 

  • Movement Skills & Drills: to improve rhythm, coordination and improve athleticism. 

  • Foot Quickness & Agility Training: to increase foot speed, reaction and change of direction ability to improve game speed. 

  • Linear Speed Training: to improve biomechanics and increase acceleration and top end speed

  • Plyometric Training: to improve explosive power for jumping higher, running faster and reducing injury potential. 

  • Strength Training: to build strength and muscle muscle mass to increase performance. 

  • Core Training: to stabilize the back and hips to prevent injury and improve rotation force production to hit harder. 

  • Conditioning: to build endurance and stamina to prevent fatigue during competition.   

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Additional Program Options: 

  • Nutrition Coaching & Meal Planning 

  • Mindset Coaching 

  • Pre-Game Prep and Recovery Plan Coaching

  • Combine Prep Training & Coaching

  • Distance Coaching  

Naturally.

ALUMNI

MIKE McNEIL

EZEKIAL ELLIOT

GABRIEL RUBIO

KEITH WILLIAMS

QUENTIN DAVIE

BRENDAN SCALES

OWEN BUTLER

JOHN VOIT

LAMARK BROWN

DANARIE ALEXANDER

GRIFFIN PALMER

MITCH PALMER

BROCK BEHRNDT

CHRIS BROOKS

GABE KUHN

CALEB WELCHANS

PHILLIP DILLARD

Since 2000 Fitzmaurice Performance has been helping football players run faster, build muscle, jump higher, hit harder and get injured less with their integrated injury prevention and strength and conditioning program. Over the past two decades Fitz has developed a long list of many of the top players in the St. Louis Metro area and country. These players include high school standouts, top D1 recruits, High School All-Americans, NFL prospects and Pros. Are you ready to take your body and game to the next level? Train with Fitz. 

​

Training Program Options: 

1. Private Personal Training 

2. Semi Private Personal Training

3. Group Training 

4. Team Training 

​

Recommended Training Frequency: 

10-15 u: 2 training sessions per week 

16u +: 3 training sessions per week

​

Training Session Highlights:

  • Prehab: mobility and stability exercise to reduce common football injuries in the ankles, knees, shoulder and back.

  • Stretching: to improve range of motion, movement quality and reduce injury. 

  • Movement Skills & Drills: to improve rhythm, coordination and improve athleticism. 

  • Foot Quickness & Agility Training: to increase foot speed, reaction and change of direction ability to improve game speed. 

  • Linear Speed Training: to improve biomechanics and increase acceleration and top end speed

  • Plyometric Training: to improve explosive power for jumping higher, running faster and reducing injury potential. 

  • Strength Training: to build strength and muscle muscle mass to increase performance. 

  • Core Training: to stabilize the back and hips to prevent injury and improve rotation force production to hit harder. 

  • Conditioning: to build endurance and stamina to prevent fatigue during competition.   

​

Additional Program Options: 

  • Nutrition Coaching & Meal Planning 

  • Mindset Coaching 

  • Pre-Game Prep and Recovery Plan Coaching

  • Combine Prep Training & Coaching

  • Distance Coaching  

ALUMNI

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MIKE McNEILL​

  • NFL Alum

  • University of Nebraska

  • Kirkwood High School

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EZEKIEL ELLIOT

  • Dallas Cowboys

  • Ohio State University

  • John Burroughs

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GABRIEL RUBIO

  • University of Notre Dame

  • St. Charles Lutheran

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KEITH WILLIAMS

  • NFL Alum

  • University of Nebraska

  • McClure North High School

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QUENTIN DAVIE

  • Northwestern University

  • Cardinal Ritter College Prep

BRENDAN SCALES

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  • University of Missouri

  • Lafayette High School

GRIFFIN PALMER

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OWEN BUTLER

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  • Butler University

  • Lafayette High School

MITCH PALMER

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JOHN VOIT

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  • West Point Army

  • Lafayette High School

BROCK BEHRNDT

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LAMARK BROWN

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  • NFL Alum

  • Kansas State University

  • Hazelwood West High School

CHRIS BROOKS

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DANARIE ALEXANDER

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  • NFL Alum

  • University of Missouri

  • Marlin High School (TX)

GABE KUHN

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  • University of Illinois

  • Desmet Jesuit High School

  • University of Miami Omaha

  • Desmet Jesuit High School

  • Northwestern Missouri State

  • Lafayette High School

  • NFL Alum

  • University of Nebraska

  • Hazelwood East High School

  • University of Memphis

  • Lafayette High School

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CALEB WELCHANS

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PHILLIP DILLARD

  • Vanderbilt University

  • Lafayette High School

  • NFL Alum

  • University of Nebraska

  • Jenks High School (OK)

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JACK KURZU

  • Oklahoma State University

  • Washington University

  • MICDS

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BRIAN BOYD

  • Missouri Southern State University

  • Lafayette High School

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EVAN SCALES

  • Southeastern Missouri University

  • Lafayette High School

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ADAM ECHELE

  • Missouri S&T University

  • Lafayette High School

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