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VOLLEYBALL

Since 2000 Fitzmaurice Performance has been helping volleyball players jump higher, hit harder, move faster and get injured less with their integrated injury prevention and strength and conditioning program. Over the past decade Fitz has developed a long list of many of the top players in the St. Louis Metro area and country. These players include numerous Prep Volleyball Top 150 players, top D1 recruits, State Champions, and High School and College All-Americans. Are you ready to take your body and game to the next level? Train with Fitz. 

Training Program Options: 

1. Private Personal Training 

2. Semi Private Personal Training

3. Group Training 

4. Team Training 

Recommended Training Frequency: 

10-15 u: 2 training sessions per week 

16u +: 3 training sessions per week

 

Training Session Highlights:

  • Prehab: mobility and stability exercise to reduce common volleyball injuries in the ankles, knees, shoulder and back.

  • Stretching: to improve range of motion, movement quality and reduce injury. 

  • Movement Skills & Drills: to improve rhythm, coordination and improve athleticism. 

  • Foot Quickness & Agility Training: to increase foot speed, reaction and change of direction ability to improve game speed. 

  • Plyometric Training: aka jump training to improve explosive power for jumping higher and reducing injury potential. 

  • Strength Training: to build strength and muscle to increase force production to hit harder and move faster. 

  • Core Training: to stabilize the back and hips to prevent injury and improve rotation force production to hit harder. 

  • Conditioning: to build endurance and stamina to prevent fatigue during competition and tournaments.    

Additional Program Options: 

  • Nutrition Coaching & Meal Planning 

  • Mindset Coaching 

  • Pre-Game Prep and Recovery Plan Coaching

  • Distance Coaching

ALUMNI

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LILY JOHNSON

  • Missouri State University

  • Lafayette High School

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GABBY BLOSSUM

  • Penn State University

  • University of San Diego

  • Saint Joseph's Academy

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TARYN GRIFFEY

  • University of North Florida

  • Lafayette High School

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MADILYN SELL

  • Missouri University

  • Marquette High School

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MAGGIE SCOTT

  • University of Oregon

  • Lafayette High School

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JACKIE SCOTT

  • SIUE

  • Lafayette High School

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MERRY GEBEL

  • Western Carolina University

  • Lafayette High School

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ANNI TIETJANS

  • Florida State University

  • Ursuline High School

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MEL CROW

  • Ole Miss University

  • Missouri University

  • Lafayette High School

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ELIZABETH ORF

  • Marquette University

  • Memphis University

  • Villa Duchesne

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CLAIRE OCHS

  • Southeastern Missouri State University

  • Jacksonville State University

  • Saint Joesph's Academy

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NATALIE GOWER

  • Texas Christian University

  • Saint Joseph's Academy

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MATT TOMPKINS

  • Ohio State University

  • Trinity

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KYLE DEUTSCHMAN

  • Lindenwood University

  • Marquette High School

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KADE BONTRAGER

  • Purdue Fort Wayne University

  • Lafayette High School

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HANNAH FLOWERS

  • Penn State University

  • University of Memphis

  • Lafayette High School

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AMANDA BEATON

  • University of Arkansas

  • Lafayette High School

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MORGAN SPRAGUE

  • Missouri State University

  • Parkway South High School

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KENZIE ERICKSON

  • Tampa Bay University

  • Lafayette High School

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ANDI AHLERS

  • Air Force Academy

  • Eureka High School

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ANDREW YOUNG

  • Missouri S&T University

  • Marquette High School

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ALEX GETTINGER

  • Pepperdine University

  • Lafayette High School

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