VOLLEYBALL

Since 2000 Fitzmaurice Performance has been helping volleyball players jump higher, hit harder, move faster and get injured less with their integrated injury prevention and strength and conditioning program. Over the past decade Fitz has developed a long list of many of the top players in the St. Louis Metro area and country. These players include numerous Prep Volleyball Top 150 players, top D1 recruits, State Champions, and High School and College All-Americans. Are you ready to take your body and game to the next level? Train with Fitz.

Training Program Options:

1. Private Personal Training

2. Semi Private Personal Training

3. Group Training

4. Team Training

Group Training Schedule:

Monday-Friday: 3, 4, 5 and 6 pm

Saturday: 9, 10 and 11 am.

*Athlete must be 12u to participate.

Recommended Training Frequency:

12-15u: 2 training sessions per week

16u+: 3 training sessions per week

Training Session Highlights:

Prehab: mobility and stability exercise to reduce common volleyball injuries in the ankles, knees, shoulder and back.
Stretching: to improve range of motion, movement quality and reduce injury.
Movement Skills & Drills: to improve rhythm, coordination and improve athleticism.
Foot Quickness & Agility Training: to increase foot speed, reaction and change of direction ability to improve game speed.
Plyometric Training: aka jump training to improve explosive power for jumping higher and reducing injury potential.
Strength Training: to build strength and muscle to increase force production to hit harder and move faster.
Core Training: to stabilize the back and hips to prevent injury and improve rotation force production to hit harder.
Conditioning: to build endurance and stamina to prevent fatigue during competition and tournaments.