SPORTS PERFORMANCE TRAINING

*DUE TO COVID-19 WE ARE FOLLOWING STRICT CDC AND ST. LOUIS COUNTY GUIDELINES TO KEEP OUR TRAINING FACILITY AS CLEAN AND SAFE AS POSSIBLE.

Our sports performance training program is a comprehensive athlete development training system created by 20-year strength and conditioning veteran, Brian Fitzmaurice, CSCS. With a proven track record of success since our inception in 2000, we have established a reputation for developing some of St. Louis’ and the nation’s top athletes. We have extensive experience developing athletes that have excelled at the high school, college and professional ranks that started training with us at the youth level. Our sports performance training program is geared towards serious athletes that are committed to year-round training for long-term athlete development.

SPORTS PERFORMANCE TRAINING PROGRAM OPTIONS:

OPTION 1: PRIVATE 1-ON-1 PERSONAL TRAINING (55 MIN.)  For athletes that prefer private instruction and coaching or have specialized requirements such as post-rehab training, specific injury limitations or etc. and for new athletes.  (scheduled by appointment)

OPTION 2: SEMI-PRIVATE SMALL GROUP PERSONAL TRAINING (55 MIN.) (2-5 athletes per coach) For athletes that prefer more private instruction and coaching with a lower program cost than private training. *Participants recruit and organize a small group of friends or teammates to train with of the same sport, goals and age. (Scheduled by appointment)

OPTION 3: GROUP SPORTS PERFORMANCE TRAINING (55 MIN.) (10 athletes per coach MAX) Each group training session is individualized according to an athlete's age, level, sport and goals. *Monthly and Annual Programs Available.

GROUP SPORTS PERFORMANCE TRAINING SCHEDULE:     

               FITZ HQ-ELLISVILLE

               MONDAY-FRIDAY:     

               SESSION 1: 3-3:55 pm

               SESSION 2: 4-4:55 pm

               SESSION 3: 5-5:55 pm

               SESSION 4: 6-6:55 pm

               SATURDAY: 

               SESSION 1: 9-9:55 AM

               SESSION 2: 10-10:55 AM

               SESSION 3: 11-11:55 AM

               RAWLINGS TRAINING CENTER-CHESTERFIELD

               MONDAY-FRIDAY:

               SESSION 1: 4-4:55 pm

               SESSION 2: 5-5:55 pm

               SESSION 3: 6-6:55 pm

               SATURDAY:

               SESSION 1: 9-9:55 AM

               SESSION 2: 10-10:55 AM

               SESSION 3: 11-11:55 AM

FITZ MINDBODY LOGIN

PRE-PARTICIPATION WAIVER & RELEASE OF LIABILITY

OPTION 4: TEAM SPORTS PERFORMANCE TRAINING We currently provide customized sports performance training programs for numerous teams, clubs and organizations across the St. Louis Metro area. Our services include: strength & conditioning program design, on-site team sports performance training or sports performance training at our facility.

ADDITIONAL SERVICES AVAILABLE: 

        ACL POST-REHAB/RETURN TO PLAY TRAINING 

SPORTS NUTRITION COACHING

        MINDSET COACHING 

        PROGRAM DESIGN/DISTANCE COACHING

SPORTS CHIROPRACTIC SERVICES-available onsite with Dr. David Fitzmaurice, DC, CCSP

SPORTS MEDICINE PHYSICIAN & PHYSICAL THERAPY RECOMMENDATIONS

READY TO JOIN TEAM FITZ? Call or text us at 636.391.6565 or e-mail info@fitzmauriceperformance.com to schedule a free consultation to discuss your child's background, sport(s) and goals.

PERSONAL TRAINING

What are your 2020 fitness goals? If you want to lose weight, get stronger and move and feel your best-we can help you with one of our personal training programs. Since we started in 2000, we have helped clients with a variety of goals such as recreational athletics/competitions, general health and fitness, weight loss/body transformation, post-rehab/special needs, corrective exercise, strength and conditioning, mobility/flexibility and more. No matter your goals-we will help you get stronger, leaner and feeling your best with the right combination of exercise, mindset and healthy balanced nutrition.

If you are interested in learning more about how we can help you achieve your health and fitness goals-call or text us at 636.391.6565 or e-mail info@fitzmauriceperformance.com today to schedule a consultation.

During the consultation, we will talk to you about your background, experiences and learn more about your personal health and fitness goals. With this information in mind, we will guide you through our program options that may fit you best. Depending on your goals this may include personal training, small group personal training or FP group training.

Once you decide on the program that fits you best, we will take you through an assessment to learn more about your body and to create a baseline for progress. This assessment may include screening and testing for posture, flexibility and movement, strength, balance, endurance, body composition measurements and more.

After your assessment its time to get started with your training program. From day 1 we will help you get on the right track. With a winning combination of the right mindset, proper exercise, and healthy eating you will quickly be on your way to looking and feeling your best. Getting the results you want is all about momentum. Once you get started you will gain momentum. This new found momentum will help you reset and form proper habits which will fuel your continual progress.

PROGRAM OPTIONS

NUTRITION COACHING & MEAL PLANNING

PERSONAL TRAINING

PARTNER PERSONAL TRAINING

SMALL GROUP PERSONAL TRAINING (3-5 participants)

FP GROUP TRAINING (10 max) -see schedule below.

FP GROUP TRAINING SCHEDULE

MONDAY/WEDNESDAY/FRIDAY

5-6 AM, 12-1 PM

6-11 AM, 1-6:30 PM (open training)

TUESDAY/THURSDAY

9-10 AM

10 AM-7:30 PM (open training)

SATURDAY 

8AM-12 PM (open training)

READY TO BECOME A TEAM FITZ MEMBER? Call or text us today to schedule a complimentary consultation at 636.391.6565 or e-mail info@fitzmauriceperformance.com. We look forward to hearing from you!