RESULTS DRIVEN TRAINING * EXPERT COACHING * ACCOUNTABILITY & SUPPORT
We will teach you how the right mindset, training and nutrition will transform your body or game.
SET CLEAR GOALS
We will help you to set goals and develop the right plan to help you achieve them.
TAKE ACTION & WORK HARD
Follow our proven system of functional fitness and sports performance training that has helped thousands of fitness enthusiasts and athletes since 2000.
Join our community of like-minded #teamfitz members and athletes that are pushing hard to become their best.
CHOOSE YOUR PROGRAM OPTION. GET READY TO ACHIEVE YOUR GOALS!
SPORTS PERFORMANCE TRAINING
*DUE TO COVID-19 WE ARE FOLLOWING STRICT CDC AND ST. LOUIS COUNTY GUIDELINES TO KEEP OUR TRAINING FACILITY AS CLEAN AND SAFE AS POSSIBLE.
Our sports performance training program is a comprehensive athlete development training system created by 20-year strength and conditioning veteran, Brian Fitzmaurice, CSCS. With a proven track record of success since our inception in 2000, we have established a reputation for developing some of St. Louis’ and the nation’s top athletes. We have extensive experience developing athletes that have excelled at the high school, college and professional ranks that started training with us at the youth level. Our sports performance training program is geared towards serious athletes that are committed to year-round training for long-term athlete development.
SPORTS PERFORMANCE TRAINING PROGRAM OPTIONS:
OPTION 1: PRIVATE 1-ON-1 PERSONAL TRAINING (55 MIN.) For athletes that prefer private instruction and coaching or have specialized requirements such as post-rehab training, specific injury limitations or etc. and for new athletes. (scheduled by appointment)
OPTION 2: SEMI-PRIVATE SMALL GROUP PERSONAL TRAINING (55 MIN.) (2-5 athletes per coach) For athletes that prefer more private instruction and coaching with a lower program cost than private training. *Participants recruit and organize a small group of friends or teammates to train with of the same sport, goals and age. (Scheduled by appointment)
OPTION 3:GROUP SPORTS PERFORMANCE TRAINING (55 MIN.) (10 athletes per coach MAX) Each group training session is individualized according to an athlete's age, level, sport and goals. *Monthly and Annual Programs Available.
OPTION 4: TEAM SPORTS PERFORMANCE TRAINING We currently provide customized sports performance training programs for numerous teams, clubs and organizations across the St. Louis Metro area. Our services include: strength & conditioning program design, on-site team sports performance training or sports performance training at our facility.
ADDITIONAL SERVICES AVAILABLE:
ACL POST-REHAB/RETURN TO PLAY TRAINING
SPORTS NUTRITION COACHING
PROGRAM DESIGN/DISTANCE COACHING
SPORTS CHIROPRACTIC SERVICES-available onsite with Dr. David Fitzmaurice, DC, CCSP
SPORTS MEDICINE PHYSICIAN & PHYSICAL THERAPY RECOMMENDATIONS
READY TO JOIN TEAM FITZ?Call or text us at 636.391.6565 or e-mail firstname.lastname@example.org to schedule a free consultation to discuss your child's background, sport(s) and goals.
What are your 2020 fitness goals? If you want to lose weight, get stronger and move and feel your best-we can help you with one of our personal training programs. Since we started in 2000, we have helped clients with a variety of goals such as recreational athletics/competitions, general health and fitness, weight loss/body transformation, post-rehab/special needs, corrective exercise, strength and conditioning, mobility/flexibility and more. No matter your goals-we will help you get stronger, leaner and feeling your best with the right combination of exercise, mindset and healthy balanced nutrition.
If you are interested in learning more about how we can help you achieve your health and fitness goals-call or text us at 636.391.6565 or e-mail email@example.com today to schedule a consultation.
During the consultation, we will talk to you about your background, experiences and learn more about your personal health and fitness goals. With this information in mind, we will guide you through our program options that may fit you best. Depending on your goals this may include personal training, small group personal training or FP group training.
Once you decide on the program that fits you best, we will take you through an assessment to learn more about your body and to create a baseline for progress. This assessment may include screening and testing for posture, flexibility and movement, strength, balance, endurance, body composition measurements and more.
After your assessment its time to get started with your training program. From day 1 we will help you get on the right track. With a winning combination of the right mindset, proper exercise, and healthy eating you will quickly be on your way to looking and feeling your best. Getting the results you want is all about momentum. Once you get started you will gain momentum. This new found momentum will help you reset and form proper habits which will fuel your continual progress.
NUTRITION COACHING & MEAL PLANNING
PARTNER PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING (3-5 participants)
FP GROUP TRAINING (10 max) -see schedule below.
FP GROUP TRAINING SCHEDULE
5-6 AM, 12-1 PM
6-11 AM, 1-6:30 PM (open training)
10 AM-7:30 PM (open training)
8AM-12 PM (open training)
READY TO BECOME A TEAM FITZ MEMBER? Call or text us today to schedule a complimentary consultation at 636.391.6565 or e-mail firstname.lastname@example.org. We look forward to hearing from you!
Brian is a personal trainer and sports performance coach with an expertise in developing high-performance student-athletes. As a leading authority on athlete development and sports performance training in the St. Louis area since 2000, Brian has an extensive knowledge in all aspects of strength and conditioning and sports performance training including injury prevention, post/rehab return to play training, speed/quickness/agility training, strength/power training and conditioning. As a seasoned veteran in the field, Brian draws upon an extensive and diverse experience training and coaching youth, high school, college and professional athletes in the NFL, MLB, UFC and MLS. With a passion for developing student-athletes, numerous athletes under his direction have received the highest rankings by Rivals, ESPN, Scout, and Sports Illustrated; and were recruited by top universities and programs across the country. A few standout student-athletes he has developed include Luke Voit-Baseball (New York Yankees/St. Louis Cardinals/MO State/Lafayette Alum), Mike McNeill-Football (St. Louis Rams/Nebraska/Kirkwood Alum), Tyler Griffey-Basketball (Illinois/Lafayette Alum), Lily Johnson-Volleyball (MO State/Lafayette Alum) to name a few. Brian is committed to helping athletes set goals, take action and reach their potential in sport and life. Brian received his Bachelors Degree from the University of Missouri-St.Louis with an emphasis in Exercise Science and Nutrition and is recognized by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist.
Brian is a personal trainer and sports performance coach with an expertise in developing high-performance student-athletes. As a leading authority on athlete development and sports performance training in the St. Louis area since 2000, Brian has an extensive knowledge in all aspects of strength and conditioning and sports performance training including injury prevention, post/rehab return to play ...
With a degree in Sports Medicine including an emphasis in Athletic Training, Lisa has numerous years of experience in the pre/post surgical rehabilitation of the spine, joints, and extremities, as well as in depth knowledge of neuromuscular conditions. She has extensive experience working with collegiate and professional athletes in MLB, NHL, NFL and the USA Olympic Team. Lisa focuses on the entire body by offering muscle work therapy and flexibility enhancement for deep tissue problems, trigger points, and for athletic performance enhancement.
MEET OUR TEAM
Vice President-Personal Trainer
With a degree in Sports Medicine including an emphasis in Athletic Training, Lisa has numerous years of experience in the pre/post surgical rehabilitation of the spine, joints, and extremities, as well as in depth knowledge of neuromuscular conditions. She has extensive experience working with collegiate and professional athletes in MLB, NHL, NFL and the USA Olympic Team. Lisa focuses on the entir...
Amy has over 20 years of experience in the fitness industry implementing individual and group strength and conditioning programs. Amy’s training and programming reflects her passion and knowledge in advanced strength training principles, sports nutrition and human metabolism. As an avid fitness enthusiast and busy mother, Amy inspires and motivates every client that she consults. Amy’s personal accomplishments include winning the 2003 Caveman Classic Bodybuilding Championship, the 2004 Missouri State Bodybuilding Championship Overall “Ms. Missouri” title, and in 2011 she received her Natural Bodybuilding Pro Card from the IFPA.
MEET OUR TEAM
Amy has over 20 years of experience in the fitness industry implementing individual and group strength and conditioning programs. Amy’s training and programming reflects her passion and knowledge in advanced strength training principles, sports nutrition and human metabolism. As an avid fitness enthusiast and busy mother, Amy inspires and motivates every client that she consults. Amy’s persona...
Sports Chiropractor, Dr. David Fitzmaurice draws on over 30 years of extensive professional training and personal experience (eliminating pain and improving performance) treating athletes at all levels. As a sports medicine specialist, Dr. Fitzmaurice focuses on biomechanics and advanced neuromuscular therapy. He has been the treating physician for Hall of Fame and Olympic athletes as well as professional athletes in the MLB, NFL, and NHL. In addition, Dr. Fitzmaurice has treated elite professional and amateur athletes including golfers, gymnasts, marathoners and ultra-marathoners, mixed martial artists and triathletes.
Dr. Fitzmaurice practiced in St. Louis for over 20 years, treating many of St. Louis’ elite and professional athletes, before moving to Arizona in 1999. While In Arizona he treated the regular blend of patients and athletes. The favorable climate for training in Tucson led him to work with many elite and professional cyclists, endurance athletes, and some of the top triathletes in the world. In 2012, Dr. Fitzmaurice returned to St. Louis to be closer to his family, as well as bring his unique approach to treatment back to the area.
He blends years of study of many advanced neuromuscular techniques with years of wisdom to find an answer for your problem. Dr. Fitzmaurice has experience working with orthopedists, physiatrists, physical therapists, neurosurgeons and other professionals, and understands all areas of expertise and approaches. Dr. Fitzmaurice’s emphasis is on the biomechanics of the musculoskeletal system. He uses an integrative approach when treating pain and dysfunction in the joints and soft tissue of the body. This system is the way we engage in our environment through work, play, sports, and hobbies. It gives us shape and stability, and allows movement in our bodies. It is the greatest energy user in our bodies and is one of the primary sources of pain, discomfort, and disability.
In his patient-centered approach, Dr. Fitzmaurice strives to make improvements as quickly as possible. Each treatment is specific to the patient and the problem using a blend of joint and extremity mobilization with cutting edge, soft tissue therapy. As patients improve he helps them set goals for their bodies and activity levels. His treatment protocol is extremely useful to identify and eliminate the barriers to physical performance and promote sports enhancement, as well as maintenance and injury rehabilitation. To him, the glass is always half-full, not half-empty. He wants patients to look at their potential for improvement as many of his patients have seen numerous doctors and received other care before seeing him.
In addition to running his practice, Dr. Fitzmaurice invented a performance therapy tool that athletes could use 24/7 to evaluate and treat soft tissue (myofascial) dysfunction. The result was the Muscletrac®. The Muscletrac® family of products is either trainer-directed or athlete-directed self-myofascial release tools. Athletes can quickly navigate the muscle and feel the trigger points and tight muscles and fascia. It is based on tissue penetration rather than compression. It quickly locates and eliminates superficial and deep myofascial restrictions such as muscle/fascial tightness, muscle knots, trigger points, and adhesions that produce pain and tightness, effect biomechanics/alignment, decrease muscle output and that can lead to injury. The versatile Muscletrac® is used for pre-training warm-up, post-training recovery, and regeneration. The Muscletrac® is used by members of the U.S. Olympic team, professional athletes in the MLB, NBA, and NFL, and is presently used by athletes throughout sports around the world.
MEET OUR TEAM
Dr. Dave Fitzmaurice, DC, CCSP
Sports Chiropractor, Dr. David Fitzmaurice draws on over 30 years of extensive professional training and personal experience (eliminating pain and improving performance) treating athletes at all levels. As a sports medicine specialist, Dr. Fitzmaurice focuses on biomechanics and advanced neuromuscular therapy. He has been the treating physician for Hall of Fame and Olympic athletes as well as prof...