SPORTS PERFORMANCE TRAINING

*SCROLL DOWN FOR PROGRAM OPTIONS AND SCHEDULE

Our sports performance training program is a comprehensive athlete development training system created by 20-year strength and conditioning veteran, Brian Fitzmaurice, CSCS. With a proven track record of success since our inception in 2000, we have established a reputation for developing some of St. Louis’ and the nation’s top athletes. We have extensive experience developing athletes that have excelled at the high school, college and professional ranks that started training with us at the youth level. Our sports performance training program is geared towards serious athletes that are committed to year-round training for long-term athlete development.

The 3 primary goals of our program are:

1. Injury Prevention

2. Athlete Performance

3. Athlete Development

What is Athlete Development?

Athlete development is the process by which an athlete progressively improves their skill and overall athletic abilities (physical and mental) to prepare for the increasing demands of sports competition. The process of athlete development is a year-round approach that requires serious athletes to commit to skill training, sports performance training (strength and conditioning), healthy nutrition habits, and mindset development. An athlete’s level of commitment will determine both the rate of their progress and long-term achievement on the field and court. We believe success leaves tracks. The athletes that we have trained over the years that emerged as leaders in their sport were committed to year-round skill practice and our strength and conditioning program.

The Sport Season determines the Strength and Conditioning Phase

With year-round strength and conditioning, the season that an athlete is in will determine the type, frequency, volume, intensity and duration of training. For the multi sport athlete there are several other considerations. The primary seasons/phases of training for athletes are: off-season, pre-season, and in-season.

Off-Season Strength and Conditioning

During the off-season phase an athlete should focus on achieving the greatest progress in a strength and conditioning program and prepare to make an impact during the season. During this phase we focus on all aspects of athlete development and sports performance such as muscle hypertrophy, fat metabolism, pre-hab (injury prevention), strength and stability, conditioning, mobility and flexibility, balance and coordination, speed/agility/quickness, power, core stability and power, mindset, attitude, belief, goals, commitment, discipline, toughness, effort and grit. During the off-season the training frequency, intensity and duration should be at the highest of the year since the demands of sports practice and competition are reduced. Training Session Length: 1.5-2 hours each Recommended Training Frequency: 2-4 sessions per week

Pre-Season Strength and Conditioning

During the pre-season phase an athlete should focus on progressing towards peak mental and physical condition ready for the increased demands of practice, scrimmages and the season ahead. During this phase, like the off-season phase, we continue to work on all aspects of athlete development and sports performance. The main difference is we will modify the training type, volume and intensity according to the athlete’s increased volume of practice and play. Training Session Length: 1.5 hours each Recommended Training Frequency: 2-3 sessions per week

In-Season Strength and Conditioning

During the in-season phase an athlete should focus on maintaining the progress built in the off-season, and using pro-active methods to promote faster recovery and prevent injury during competition. Research has shown that the progress an athlete achieves during the off-season will begin to decline as soon as 2-4 weeks without a pro-active in-season program. For this reason, athletes that commit to an in-season program perform at higher levels with less injury during the season. Also, adherence to an in-season program is imperative for long-term athlete development. During this phase we focus on recovery stretching, corrective exercise, self-myofascial release: “rolling” (foam rolls, Muscletrac, balls), and maintenance strength training. Training Session Length: 1 hour Recommended Training Frequency: 1-2 sessions per week

PROGRAM OPTIONS:

OPTION 1: PRIVATE 1-ON-1 PERSONAL TRAINING (60 MIN.)  For athletes that prefer private instruction and coaching or have specialized requirements such as post-rehab training, specific injury limitations or etc. and for new athletes. (3) Sessions recommended for new athletes before transitioning to group training. (scheduled by appointment)

OPTION 2: SEMI-PRIVATE SMALL GROUP PERSONAL TRAINING (60 MIN.) (2-5 athletes per coach) For athletes that prefer more private instruction and coaching with a lower program cost than private training. *Participants recruit and organize a small group of friends or teammates to train with of the same sport, goals and age. (Scheduled by appointment)

OPTION 3: INDIVIDUALIZED GROUP SPORTS PERFORMANCE TRAINING (90 MIN.) (8-12 athletes per coach) Each 90 minute group training session is individualized according to an athlete's age, level, sport and goals. See program description and schedule below. *3 Month Minimal Commitment

OPTION #4: TEAM SPORTS PERFORMANCE TRAINING (60 & 90 MIN. OPTIONS) We currently provide customized sports performance training programs for numerous teams, clubs and organizations across the St. Louis Metro area. Our services include: strength & conditioning program design, on-site team sports performance training or sports performance training at our facility.

SPORTS NUTRITION COACHING

SPORTS CHIROPRACTIC SERVICES-available onsite with Dr. David Fitzmaurice, DC, CCSP

SPORTS MEDICINE PHYSICIAN & PHYSICAL THERAPY RECOMMENDATIONS

SUMMER GROUP TRAINING SCHEDULE

MONDAY THROUGH FRIDAY DAILY SESSIONS: 

9-10:30 am, 10-11:30 am

3-4:30 pm

SATURDAY 

9-10:30 am, 10-11:30 am

YOUTH & MIDDLE SCHOOL FOUNDATION PERFORMANCE

(FOR AGES 8-11) Foundation performance is our introductory program that teaches and trains young athletes on the fundamental aspects of sports performance training. During each fun and challenging 60-minute training session athletes will learn how to run faster, jump higher, move quicker and get stronger using our performance training methods. (1-on-1 personal training sessions available only)

MIDDLE SCHOOL & HIGH SCHOOL COMPLETE PERFORMANCE

(FOR AGES 12+) Complete performance is our signature 90-minute performance training session, which has been used to develop many of St. Louis’ top athletes since 2000. Each comprehensive training session includes components to improve speed, agility, quickness, functional strength, power and mobility while decreasing the risk of injury from sports competition.

HIGH SCHOOL & COLLEGE ADVANCED PERFORMANCE

(FOR AGES 17+) Advanced performance is our most intensive program geared for high school athletes preparing for college sports and current college athletes. Each advanced training session is customized to each athletes sport, goals and fitness levels. Advanced performance integrates training methods that have proven to prepare athletes for the highest level of sports competition at the college and pro level.

READY TO JOIN TEAM FITZ? Call or text us at 636.391.6565 or e-mail info@fitzmauriceperformance.com to schedule a free consulation to discuss your child's backround, sport(s) and goals.

PERSONAL TRAINING

What are your 2019 fitness goals? If you want to lose weight, get stronger and move and feel your best-we can help you with one of our personal training programs. Since we started in 2000, we have helped clients with a variety of goals such as recreational athletics/competitions, general health and fitness, weight loss/body transformation, post-rehab/special needs, corrective exercise, strength and conditioning, mobility/flexibility and more. No matter your goals-we will help you get stronger, leaner and feeling your best with the right combination of exercise, mindset and healthy balanced nutrition.

If you are interested in learning more about how we can help you achieve your health and fitness goals-call or text us at 636.391.6565 or e-mail info@fitzmauriceperformance.com today to schedule a consultation.

During the consultation, we will talk to you about your background, experiences and learn more about your personal health and fitness goals. With this information in mind, we will guide you through our program options that may fit you best. Depending on your goals this may include personal training, small group personal training or FP group training.

Once you decide on the program that fits you best, we will take you through an assessment to learn more about your body and to create a baseline for progress. This assessment may include screening and testing for posture, flexibility and movement, strength, balance, endurance, body composition measurements and more.

After your assessment its time to get started with your training program. From day 1 we will help you get on the right track. With a winning combination of the right mindset, proper exercise, and healthy eating you will quickly be on your way to looking and feeling your best. Getting the results you want is all about momentum. Once you get started you will gain momentum. This new found momentum will help you reset and form proper habits which will fuel your continual progress.

PROGRAM OPTIONS

NUTRITION COACHING & MEAL PLANNING

PERSONAL TRAINING

PARTNER PERSONAL TRAINING

SMALL GROUP PERSONAL TRAINING (3-5 participants)

FP GROUP TRAINING (10 max) -see schedule below.

FP GROUP TRAINING SCHEDULE

MONDAY/WEDNESDAY/FRIDAY

5-6 AM, 12-1 PM

6-11 AM, 1-6:30 PM (open training)

TUESDAY/THURSDAY

9-10 AM

10 AM-7:30 PM (open training)

SATURDAY 

8-9 AM (open training)-metabolic conditioning

9 AM-12 PM (open training)

READY TO BECOME A TEAM FITZ MEMBER? Call or text us today to schedule a complimentary consultation at 636.391.6565 or e-mail info@fitzmauriceperformance.com. We look forward to hearing from you!