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SOFTBALL

Since 2000 Fitzmaurice Performance has been helping softball players run faster, build strength and power, hit harder and get injured less with their integrated injury prevention and strength and conditioning program. Over the past two decades Fitz has developed a long list of many of the top players in the St. Louis Metro area. These players include high school standouts, college recruits and college players. Are you ready to take your body and game to the next level? Train with Fitz. 

Training Program Options: 

1. Private Personal Training 

2. Semi Private Personal Training

3. Group Training 

4. Team Training 

Recommended Training Frequency: 

10-15 u: 2 training sessions per week 

16u +: 3 training sessions per week

Training Session Highlights:

  • Prehab: mobility and stability exercise to reduce common softball injuries in the ankles, knees, shoulder and back.

  • Stretching: to improve range of motion, movement quality and reduce injury. 

  • Movement Skills & Drills: to improve rhythm, coordination and improve athleticism. 

  • Foot Quickness & Agility Training: to increase foot speed, reaction and change of direction ability to improve game speed. 

  • Linear Speed Training: to improve biomechanics and increase acceleration and top end speed

  • Plyometric Training: to improve explosive power for running faster and reducing injury potential. 

  • Strength Training: to build strength and muscle muscle mass to increase performance. 

  • Core Training: to stabilize the back and hips to prevent injury and improve rotation force production to hit harder. 

  • Conditioning: to build endurance and stamina to prevent fatigue during competition.   

Additional Program Options: 

  • Nutrition Coaching & Meal Planning 

  • Mindset Coaching 

  • Pre-Game Prep and Recovery Plan Coaching

  • Distance Coaching  

ALUMNI

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MORGAN GOODRICH

  • Eastern Illinois University

  • Lindbergh High School

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KATHRYN FLOWERS

  • Belmont University

  • Lafayette High School

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